Welcome

Position

Importance of Legs

Importance of Use of Whole Body

PLB Tennis Method® for Single Handed Backhand

Stretching Effect on Preparation Part

Effective Use of Right Shoulder

Importance of Relaxedness & What We Can Learn from "GUGA"

My Single Hander in Action & What To Focus On

Bow & Arrow Effect"

Ideal Grip

Importance of Right Topspin Grip

Grips

Shadowing Exercise without Racket

Shadowing Exercise with Racket

Pros Biomechanics Exercises - Shadowing

Footwork on Return of Serve

Footwork After Return

Footwork to Deal with Deep & Short Balls

Footwork Exercises

PROS Footwork Patterns

The No.1 Job of Your Single Hander

How To Hit That BIG Topspin

When To Use Slice & How To Deal with High and Low Balls

Footwork for the Slice Backhand

Topspin vs. Slice

The Importance of Being Relaxed

How To Generate More Power Off Your Racket

The Wawrinka's Lagging Effect

PROS SECRETS

Warm Up Session at the Tennis Wall

Getting In The Right Position

How To Start Using Your Legs More Effectively

How To Use The Whole Body To Get Those Effortless Backhands

How To Start Applying PLB Tennis Method® for Rock Solid Single Hander

Focus On Getting The Right Position + Right Distance from The Ball

Practising The Correct Use of Legs & Hips

Importance of Use of Whole Body + How To Practise It

The Importance of Your Right Shoulder for More Effortless Backhand

Importance of Timing Of Last Step Before Contact Point + Practise

Tennis Wall Exercises & How to Start Practising The PROS Biomechanics For Effortless Single Hander

Fitness Exercises to Strengthen Your Body For Better Performance

Fitness Exercises to Enhance Your Single Hander

Summary

Tennis Pros Single Hander Video

More Resources

BONUS 1: 3 Weeks Tennis Training Plan for Rock Solid Single Hander + Download

BONUS 2: 1X VIDEO ANALYSIS SESSIONS WITH ME

Bonuses

<h3>What you'll learn inside this program:</h3><ul><li>You will know how to generate the very same results that likes of Wawrinka, Thiem or Gasquest are attacking their opponents with</li><li>I will teach you how to apply my unique Step-By-Step PLB Tennis Method®️ so you will be able to finally rely on your new Rock Solid Single Hander</li><li>You will learn &amp; know how to apply "Modern Single Handed Backhand Biomechanics" used by tennis pros and you will finally unlock your full tennis potential</li><li>You will be able to say "Good bye" to just slicing the balls back as you will be now able to hit through with power and control</li><li>You will also get a FREE "3 Week Tennis Training Plan" with step by step guidance in order to take action and really improve</li></ul>"DISCOVER HOW TO DEVELOP THAT "ROCK SOLID SINGLE HANDED BACKHAND" SO YOU CAN START ATTACKING YOUR OPPONENT FROM BOTH SIDES WITH EASE!"( WITHOUT COMPLETELY CHANGING YOUR TECHNIQUE OR NEED TO PAY FOR EXPENSIVE COACHING SESSIONS...)Imagine being able to rely on your Single Handed Backhand, have that power, spin and control &amp; finally be able not just to push the ball back in the court, but to ACTUALLY ATTACK your opponents!HOW WOULD YOU FEEL IN YOUR NEXT MATCH KNOWING YOU CAN FINALLY RELY ON YOUR SINGLE HANDER?"I'M GOING TO SHOW YOU EXACTLY HOW TO GET THERE, SO YOU WON'T END UP "SLICING ONLY" AGAIN! "YES, I KNOW... IT DOES GET EXTREMELY FRUSTRATING WHEN...<ul><li>YOU ARE NOT ABLE TO REGULARLY RELY ON YOUR BACKHAND...</li><li>YOU CAN'T HIT YOUR SINGLE HANDER WITH CONSISTENCY, POWER AND CONTROL WHEN MOST NEEDED...</li><li>YOU CAN'T DEAL WITH HIGH BALLS AND BEEING ALWAYS EXPOSED TO THEM BY YOUR OPPONENT...</li><li>YOU HAVE NO TIME AS YOU GETTING LATE INTO POSITION TO HIT IT PROPERLY...</li><li>YOU SLICING ALL THE TIME INSTEAD OF HITTING THAT NICE POWERFUL BACKHAND...</li><li>YOU ARE AFRAID TO HIT IT AND YOU ALWAYS RUN AROUND IT...</li><li>YOUR OPPONENT KNOWS YOU ARE NOT SOLID ON THAT SIDE AND PLAYS EVERYTHING THERE JUST TO WAIT FOR YOUR ERRORS...</li></ul>But there is finally THE&nbsp;SOLUTION to FIX&nbsp;all of these above....LET ME SHOW YOU MY ONE HANDED BACKHAND BLUEPRINT ONLINE COURSE &gt;&gt;"ROCK SOLID SINGLE HANDER"UNLOCK YOUR BACKHAND POTENTIAL"ROCK SOLID SINGLE HANDER" IS AN EFFECTIVE "SINGLE HANDER BLUEPRINT" ONLINE PROGRAM WITH 3 WEEKS STEP BY STEP TRAINING PLAN THAT IS DESIGNED TO HELP YOU DEVELOP THAT "ROCK SOLID BACKHAND" YOU CAN FINALLY RELY ON &amp; BE ABLE TO ATTACK YOUR OPPONENTS FROM BOTH SIDES!AN ULTIMATE ONLINE PROGRAM WITH THE MOST EFFECTIVE BACKHAND PROS'S SECRET TIPS AND EXERCISES, (WHICH ARE USED BY ATP PROS) , AND HOW TO EASILY APPLY THEM INTO YOUR BACKHAND.YOU WILL SEE NOTABLE RESULTS IN FIRST 2 WEEKS OF TRAINING! GUARANTEED!DISCOVER THE "SINGLE HANDER BLUEPRINT" OF THIS ONLINE PROGRAM AND ITS BENEFITS...Over 35+ video training sessions with MOST CRUCIAL technics used by ATP Pros and How To Easy Apply Them into your Backhand! Plus a FREE Training Plan as a Bonus...AFTER COMPLETING THIS ONLINE PROGRAM YOU WILL BE ABLE TO:<ul><li>HAVE THAT "WAWRINKA STYLE ROCK SOLID SINGLE HANDER"..</li><li>HIT WITH MORE POWER, CONSISTENCY AND CONTROL...</li><li>HIT THROUGH THE BALL WITHOUT NEED OF SLICING...</li><li>DEAL WITH HIGH "SPINNED" BALLS...</li><li>STOP RUNNING AROUND YOUR BACKHAND AND COMFORTABLY RELY ON IT...</li><li>HIT WITH MORE SPIN AND CONTROL...</li><li>TO ATTACK THOSE SHORTER BALLS WITH NO PACE...</li><li>JUDGE THE RIGHT CONTACT POINT AND DISTANCE FROM THE INCOMING BALL...</li><li>FIX THE MOST COMMON ERRORS THAT YOU HAVE DEVELOPED OVER PAST YEARS...</li></ul>BUT HOW?....BECAUSE YOU WILL FINALLY KNOW:<ul><li>How to apply correct biomechanics used by ATP Pros...</li><li>How to get more consistency, power &amp; control WITHOUT changing your technique...</li><li>How to generate those effortless BACKHANDS...</li><li>How to get early into the right "POWER POSITION" and how to hit the ball at right place and time...</li><li>How to attack those short balls and stop SLICING them...</li><li>How to deal with deep and high balls coming to your Backhand over and over...</li><li>How to push your opponent off the court with your new bigger Backhand from any position on the court...</li><li>How to get more topspin and control...</li><li>How to APPLY ATP Pro's footwork patterns...</li><li>How to improve your racket head speed and use right "lagging effect" to generate more of the effortless power...</li><li>and much, much more...by following my PLB Tennis Method®</li></ul>"OVERALL, AFTER COMPLETING THIS "SINGLE HANDER BLUEPRINT" PROGRAM YOU WILL BE A BETTER PLAYER AND YOU WILL FINALLY ENJOY YOUR BACKHANDS!!!"HERE IS WHAT YOU GET WITH THIS ULTIMATE SINGLE HANDED BACKHAND BLUEPRINT PROGRAM&gt;&gt;<ul><li>12 Modules of Incredibly Valuable VIDEO TRAINING SESSIONS covering every part of this stroke...</li><li>ATP Pros Single Handed Backhand Biomechanics + Exercises and Tips to Enhance Your Backhand Results...</li><li>'Tested' Tennis Pros Secrets To Gain More Consistent, Powerful yet Effortless Backhand...</li><li>Systematic "PLB Tennis Method®" Formula which helped more than 700 club tennis players over the past 12 years to transform their game...</li><li>Proven tennis drills &amp; tennis wall exercises that worked for some top national and ITF tennis players...</li><li>Lifetime access to online tennis training program and all videos anytime, so you can take them with you on court and start improving TODAY..</li></ul>WHO IS "ROCK SOLID SINGLE HANDER" PROGRAM FOR?This Single Hander Blueprint Online Training Program is designed for Intermediate to Advanced level adult club tennis player, who is wishing to take his tennis to the next level, and finally get that bigger, more solid, more accurate, more consistent and yet more effortless Single Handed Backhand that will help him to WIN more tennis matches and to enjoy tennis at a better level! Beginners will also benefit from the information value that I cover in this program as learning by following my PLB Tennis Method®, they will easier understand how to apply the very same biomechanics that are used by tennis pros and how well it can work for them too. The information inside this online tennis program is also great for professional tennis coaches who wish to learn more and be able to help more their students or to help their juniors who want to step up their game as knowledge learnt in this program can also raise the value of their coaching skills.WANT TO KNOW THE "SECRETS" OF GUSTAVO KUERTEN'S BACKHAND?...one of the greatest ever!UNLOCKIN YOUR GAME...DON'T JUST TAKE MY WORD FOR IT...See What Some Of My Members Have Said About Their Experience with my PLB Tennis Method® and My Training Program...“I was hopeless, literally hopeless! First time I trained with Jan he told me about his PLB Tennis Method and how I could use it on my backhand.I was not sure as my single hander was never my strength, really…But I gave it a go and Jan sent me a specific formula to follow. I had nothing to lose. I could only gain!And, so I did!After 4 weeks of training and following Jan’s method, day by day I started to feel the difference and then that one day, I hit my first huge effortless backhand!And I just knew that was it! That was the ONE!Since then I enjoy my backhand and I feel much more confident than ever before!Thanks Jan, can’t wait to come down to train with you again, show you all in person and finally beat you!Cheers. Andy”Andy McCall, Advanced Level Club tennis player, UK“Hi Jan, I haven‘t Seen all the training sessions yet, as Im just in the first week into applying the right Position from your method, but it already helped my weight transfer and off loading of my Backhand! Thanks, will be back soon with more updates“Matthias K, Medium Level Club tennis player, Austria“Been training with Jan for some time now and we constantly work on my Single Hander. His method works. Just follow his steps and you will completely rethink the way you need to play your backhand and what to focus on more as he knows what is working for Pros and how it can work for you too!”Matteo G, Advanced Level Club tennis player, BarcelonaAre You Ready To UNLOCK Tennis Pros Biomechanics? With my PLB Tennis Method®, You Will Reach a New Level Of Your Game!Discover The "PLB Tennis Method®" &amp; Finally Start Feeling Confident To Hit That "Rock Solid Single Hander" Over and Over Again...WOULD YOU LIKE TO KNOW HOW TO APPLY THE VERY SAME BACKHAND BIOMECHANICS USED BY STAN WAWRINKA HIMSELF?Over the years I have been studying correct biomechanics used by ATP Tennis Pros which I now apply to all of my tennis training programs with my unique PLB Tennis Method®. Don't miss on this great opportunity to discover what the best tennis players do and apply on daily basis!IMAGINE YOU COULD FINALLY RELY ON YOUR NEW "ROCK SOLID SINGLE HANDER"Meet Jan MetelkaFounder of PLB Tennis Method® AcademyJan is an inspirational tennis coach and founder of PLB Tennis Method®, who after 15 years on court as a Pro Performance Tennis Coach now created a successful online tennis training program helping thousands of adult club tennis players with their tennis game.Passionate and well recognised tennis authority in the field of correct tennis biomechanics, tennis movement, tennis fitness, mental approach of the game and correct mind set used by tennis pros, Jan has a power to transmit all of these onto his players, who reach new tennis highs in less time than ever before. Serving to enthusiastic tennis players and helping them to finally overcame their biggest obstacles in their tennis game, also thanks to his wide knowledge and his big experience from Pro tennis circuit being a top national player himself, Jan is here to transform your tennis game and to show you that anybody can improve regardless age or level.I will look forward to see you on the inside and together we will "Unlock Your Full Single Hander Potential!!!"Jan MetelkaUSPTR Pro Performance Tennis Coach &amp; Founder of "PLB Tennis Method®"

Develop That 'Rock Solid Single Hander" So You Can Finally Stop Slicing & Attack Instead!

Rock Solid Single Hander - Unlock Your Backhand Potential

Jan Metelka

Course Details

Course content