Welcome

Introduction

Position on Attacking Forehand

Power From The Legs & Body Rotation

PLB Tennis Method®

Effortless Forehand Biomechanics Used by Tennis Pros

Exercises with Orange/Red Ball

Hip Rotation & Relaxedness

Pushing From Leg + More Attacking Forehand Practise

Effortless Forehand Biomechanics

Racket Speed, Timing & Relaxed Arm

Stance & Balance

Ideal Positions For Attacking Forehand

PROS Secrets

1 - How To Attack Short Balls

2 - Position Of Body & Balance, Relaxed Arm, Weight Transfer

3 - Importance Of Wrist

4 - Dealing With Higher Bouncing Balls

5 - How To Improve Your Arm & Racket Speed

6 - Transition Into A Short Ball

Practise Sessions

What To Start Applying When You Train

Skipping to Strengthen Your Legs

Squats with Medicine Ball

One Leg Side to Side Squats

Abdominals & Body Rotation Workout With Resistance Band

Medicine Ball Workout On The Tennis Wall

Attacking Forehand Practise On The Tennis Wall

Forehand Fitness Drills

Mind Set When You Train

Mind Set

Summary

BONUS 1: 4 Weeks Tennis Training Plan

BONUS 2: 1 Month Free Access to PRO Plan of my TennisFit App Membership

BONUS 3: FREE VIDEO FOREHAND ANALYSIS SESSION WITH ME

BONUS 4: Access to "FOREHAND TOPSPIN MASTERY" Program

Bonuses

<h2>What you'll learn inside this program:</h2><ul><li>You will learn &amp; know how to apply "Modern Forehand Biomechanics" used by tennis pros and will finally start winning matches with your new forehand weapon</li><li>With my unique PLB tennis method, I will show you how to move better, you will get early into a right position and you will be able to take the ball super early</li><li>You will understand the right timing of each movement of your body prior to the contact point</li><li>I will demonstrate you how to correctly use the power from your legs and the body rotation</li><li>I will go with you step by step on what needs to be done to get more effortless power into your forehand</li><li>You will learn ideal positioning for hitting attacking forehands</li><li>You will learn the importance of wrist and racket head speed</li><li>I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehand</li><li>You will get specific fitness exercises which will help you to be able to apply all that tennis pros do</li><li>You will learn the importance of tennis fitness and I will show you some great fitness drills that always work for me and my players</li><li>You will get inspired to reach a new highs in your game and you will want to learn more and more</li><li>I will show you what to start applying into your game next time you are on the court</li><li>You will also get a FREE "4 Week Tennis Training Plan" with step by step guidance in order to take action and really improve</li></ul>"DISCOVER ATP PROS SECRETS &amp; TURN YOUR TENNIS FOREHAND INTO A CONSISTENT, POWERFUL &amp; YET EFFORTLESS FOREHAND WEAPON!"(without dropping hundreds of dollars on expensive coaching sessions...)Do you struggle with your Tennis Forehand?Do you keep on loosing your matches and points which you feel like you should have won?Do you lack power and consistency and you lack that needed confidence to be able to win more and enjoy tennis at a better level?I KNOW HOW YOU FEEL... IT IS VERY FRUSTRATING WHEN...<ul><li>You can't rely on your forehand in those crucial moments...</li><li>You can't hit that Forehand winner when most needed...</li><li>You feel like you were a better player but your Forehand was just not working as it should...</li><li>You lose that match due to lack of consistency &amp; power on your forehand side...</li><li>Your opponent just had that Forehand weapon that YOU would like to have...</li><li>You had those short balls opportunities, but could not finish the point...</li><li>OVERALL YOU LACK CONFIDENCE TO HIT THOSE EASY WINNERS AS YOU JUST CAN'T RELY ON YOUR FOREHAND...</li></ul>NOW... Imagine knowing what works for ATP Tennis Pros &amp; How You Could Apply It Into Your Game!?Imagine being able to rely on your forehand, feel the consistency &amp; finally be able to win your matches with your new - big, yet effortless forehand weapon!WOULDN'T YOU FEEL MORE CONFIDENT ON COURT?"I'M GOING TO SHOW YOU STEP-BY-STEP METHOD HOW TO TRANSFORM YOUR FOREHAND, SO YOU CAN PERFORM BETTER ON THE COURT, AND IN YOUR NEXT MATCHES..."&nbsp; and just enjoy tennis at that higher level you always wanted to!"TURN YOUR FOREHAND INTO A WEAPON" IS A UNIQUE "FOREHAND BLUEPRINT" ONLINE TENNIS TRAINING PROGRAM WITH 4 WEEKS STEP BY STEP TRAINING PLAN THAT IS DESIGNED TO HELP YOU GAIN THAT FOREHAND WEAPON YOU CAN FINALLY WIN YOUR MATCHES WITH!THIS ULTIMATE ONLINE PROGRAM CONSISTING ALL I'VE BEEN TEACHING OVER THE PAST 15 YEARS LETS YOU PUT THE LATEST AND MOST EFFECTIVE MODERN FOREHAND BIOMECHANICS, SECRET TIPS &amp; EXERCISES (WHICH ARE USED BY ATP PROS) SIMPLY INTO YOUR GAME, WITH NOTABLE RESULTS IN FIRST WEEKS OF TRAINING!&nbsp; (without spending thousands of dollars on sessions with a top pro coach)<ol><li>This program is ideal for Medium to Advanced Level Adult club tennis player who wants to reach new level of his game!</li></ol>ARE YOU READY TO UNLOCK YOUR FOREHAND POTENTIAL &amp; FINALLY START WINNING YOUR MATCHES?DISCOVER THE "FOREHAND BLUEPRINT" OF THIS ONLINE PROGRAM AND ITS BENEFITS...Inside of this online tennis training program are over 30+ video training sessions with more than 2,5 hours covering every part of modern forehand biomechanics used by ATP Tennis Pros &amp; How to Easy Apply them with my unique and proven PLB Tennis Method®! ...+ FREE Training Plan as a Bonus... AND HOW YOU WILL BENEFIT WITH THIS PROGRAM?After completing all sessions and applying all that you Discover inside my most complete training program I've put together you will be able to:<ul><li>HAVE MORE EFFORTLESS POWER...</li><li>IMPROVE YOUR OVERALL CONSISTENCY...</li><li>GAIN BETTER CONTROL ON YOUR FOREHAND...</li><li>PUSH YOUR OPPONENT OFF THE COURT AND WIN YOUR POINTS EASILY...</li><li>HAVE MORE TOPSPIN AND KEEP YOUR BALLS INSIDE THE BASELINE...</li><li>HIT THOSE DEEP, POWERFUL AND DANGEROUS FOREHAND</li><li>FINALLY HAVE THAT NEEDED CONFIDENCE WHEN YOU PLAY</li></ul>You will finally know:<ul><li>How to apply correct biomechanics used by ATP&nbsp;Pros into your game</li><li>How to get more consistency, power &amp; control on your Forehand!</li><li>How to generate those effortless Forehands</li><li>How to move better, how to get early into a right position and how to take ball on rise.</li><li>How to attack those short balls and stop missing them...</li><li>How to deal with deep and high balls</li><li>How to push your opponent away with your new big Forehand from any position on the court</li><li>How to get more topspin</li><li>How to position yourself for hitting attacking forehands with ease!</li><li>How to correctly use your wrist and "lagging effect" to generate more of the effortless power</li></ul>ALSO...<ul><li>I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehand</li></ul><ul><li>You will get specific fitness exercises which will help you to be able to apply all that tennis pros do</li></ul><ul><li>You will get inspired to reach a new highs in your game and you will want to train more and more</li></ul><ul><li>I will show you what to start applying into your game next time you are on the court</li></ul><ul><li>ULTIMATELY YOU WILL WIN MORE OF YOUR TENNIS MATCHES &amp; JUST ENJOY TENNIS AT A NEW LEVEL!</li></ul>HERE IS WHAT YOU GET INSIDE MY ULTIMATE FOREHAND BLUEPRINT PROGRAM &gt;&gt;<ul><li>8 Modules of Incredibly Valuable, Online Training with more than 2 hours of tutorials covering every part of the stroke... ($297 Value)</li><li>Forehand Biomechanics Exercises &amp; Tennis Fitness Exercises to Enhance Your Forehand Results... ($97 Value)</li><li>'Tested' Tennis Pros Secrets To Gain More Effortless Forehand... ($197 Value)</li><li>Systematic "PLB Unique Tennis Method®" which helped more than 600 club tennis players over the past 12 years to transform their forehand...($97 Value)</li><li>Proven biomechanics and tennis workout exercises that worked for some top national and ITF tennis players...($57 Value)</li><li>Lifetime access to online tennis training program and all videos anytime, so you can take them with you on court and start improving TODAY.. ($Priceless)</li></ul>+ THESE 3 HUGE BONUSES IF YOU ENROLL TODAY<ul><li>BONUS 1: Additional Step by Step 4 weeks tennis training plan on how to Turn Your Forehand Into A Weapon ($57 Value)</li><li>BONUS 2: 1 Month FREE ACCESS To my PLB Tennis Method® Academy Golden Level Membership loaded with FREE Tennis Training Sessions &amp; Tips. ($497/year Value)</li><li>BONUS 3: 3 FREE Video Analysis of your stroke &amp; personal follow up with me ($197 Value)</li></ul>THATS A TOTAL VALUE OF MORE THAN $1,000!DON'T JUST TAKE MY WORD FOR IT...See What Some Of Our Members Have Said About Their Experience with This Online Training Program...Lets take Marc, who has done this online tennis training course, here is what he says:"I got frustrated with how I was hitting the ball and said to myself that over the past all I have ever concerned myself with is my arm and never actually thought about worrying about my legs or body rotation and then THAT day I saw your video discussing just that- so I listened to the free videos and liked what I saw and you were giving it for 59 dollars, which is about the same price as a normal in person lesson so I said why not :)&nbsp;I have really enjoyed watching what you have with the forehand program, I just started it a few weeks ago and have noticed a huge improvement in just the two times I have played since, and It has actually been noticed by others too. Thanks a lot!"MARC D, USA“The PLB Tennis Method® from Jan Metelka has improved my game beyond what I thought was possible, together with training plan and the fitness techniques!” “Now, my forehand is just effortless, more effortless!”Andy McCall, Advanced Level Club tennis player, UK“I’m just starting to play tennis back again after a couple of years without p[laying at all. After using your method for my forehand, everything started to click back into shape and I got even better!Fabio Pires, Intermediate Level Club tennis player, USA“Excellent instruction. Applying your techniques has definitely improved my forehand!”David Johnston, Medium Level Club tennis player, AUS"Its been lot of struggle over the years, putting lots of effort, but now with Jan's PLB Method its certainly more of an effortless power and much better forehand!"Ian Robertson, Medium to Advanced Club Level Player, London, UK"My son ad I have reviewed your course. Eric is an&nbsp;aspiring ITF&nbsp;player. We have looked for information how to improve his forehand. Your instruction and step by step explanation is excellent. Thank you!" Robert T., USA"I have seen a very quick improvement on my forehand using the techniques in this course. I have been able to hit many more winners when playing matches. Highly recommended!" Brian N., Canada"This course is really great, it has it all, I applied all biomechanics Jan shows and now doing the 4 weeks training plan and my forehand is already at a different level! You get what it says. Pure quality and you can feel experience as this guy really has the level to play and to inspire you to reach new tennis levels! Well worth all the money! Thanks Jan, can't wait for next tennis course! Markus" Markus T., GermanyDiscover ATP Pros Secrets &amp; Finally Start Winning Your Matches With Your New Effortless Forehand Weapon!WOULD YOU LIKE TO KNOW HOW TO APPLY THE VERY SAME FOREHAND BIOMECHANICS USED BY ROGER FEDERER HIMSELF?After 15 years on court as a pro performance tennis coach using my very own method I have seen amazing results on all of my players. I have created a unique PLB Tennis Method® which I have applied on more than 600 (and counting) club tennis players. My unique method works for every player, as when you start applying all I teach and doing all by step by step guidance, you will finally realise and feel the difference and will know what tennis pros on tour do so well, and why they make it look so effortless..In this online tennis training program you will transform your tennis forehand and your tennis game will get to the next level in a matter of weeks.IMAGINE YOU COULD START WINNING YOUR MATCHES THANKS TO YOUR "NEO" FOREHAND WEAPON IN A MATTER OF WEEKS!THIS IS YOUR DEFINING MOMENT....The price will go up soon, as this is the special price, so if you are really serious about your game and if you want to get better results, then I will look forward to see you on the inside and lets take your forehand to the next level RIGHT&nbsp;NOW!I am looking forward to help you transform your Forehand and your game!Jan MetelkaFounder of PLB Tennis Method®<h2></h2>

Discover How to Finally Hit Those Big, Reliable yet Effortless Forehands and Start Winning More of Your Tennis Matches with Your New Forehand Weapon!

Turn Your Forehand Into A Weapon : Unlock Pros Biomechanics

Jan Metelka

Course Details

Course content